Healthy Snacks That Aid In Weight Loss

Fed up of doing daily routine exercise, gym and weight loss programs and still unable to lose weight after spending huge amounts? Here is the list of some healthy snacks that would help you to control your hunger pangs and have no severe effects on your body. The nuts, seeds and berries such as almonds, canberries, raw cashews, sunflower seeds, raw pistachios etc are a great time energy providing snacks. A tablespoon of falooda a day helps you to control your appetite and helps to reduce your blood pressure. They are rich in fibre hence need to drink more amount of water.

Fruits are also rich in fiber and several vitamins and nutrients and hence eating healthy fresh fruits keep your body active and fresh. Chana is a great snack as it is free from fat and sodium free. It also lowers your heart disease and colon cancer. Green salad a mixture of fresh veggies chopped with salt and lemon would be great before a meal. A handful of peanuts a day will provide you with required amount of antioxidants, minerals, vitamins and proteins. Homemade popcorn without oil keeps you full and gives you psychological satisfaction of eating a lot.


JIT Mukherjii
After completing his MBA in Financial Management, he decided to shift to writing and took it as his full time career. Being the Editor-in-chief of this web magazine, he has got diverse interest in the field of politics and business related matters.

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