Type 2 diabetes can be kept to a normal range by doing yoga regularly

Diabetes has now turned into the fastest spreading disease among human beings throughout the world. Researchers have proved that the intake of fast food along with less physical work out mainly leads to diabetes. Another main reason which leads to diabetes is obesity. The wrongly maintained lifestyle from a prolonged period may lead to an increase of glucose in human blood and further to a bad level of cholesterol. This increase resistance of insulin in the blood leads to type 2 diabetes. Further, it may lead to serious complications like retinopathy, heart disease, kidney failure and even death at a very early stage of life.

Type 2 diabetes is a special type of disease which can’t be cured but can be controlled by maintaining a routine lifestyle and check-up. Physical activity in a scheduled manner can help to take control over type 2 diabetes. Activities like yoga help to improve body metabolism. According to recent studies on type 2 diabetes, researchers and doctors are now advising that doing yoga in a regular basis helps to maintain the glucose level in human blood along with an overall positive effect on human health. So, nowadays doctors are advising for yoga to people having type 2 diabetes.

People suffering from type 2 diabetes are also very much prone to suffer from disturbed and unnatural metabolism. Disturbed metabolism is the main reason behind the increased level of bad cholesterol in human blood. So, yoga is the only natural way to reduce metabolism and bad cholesterol level as well as. Once, the bad cholesterol starts to reduce or lowers down to its normal value, the cardiovascular health of a person improves to a great value. In the long run, this cardiovascular improvement also reduces the chances of stroke or heart attack.

JIT Mukherjii
After completing his MBA in Financial Management, he decided to shift to writing and took it as his full time career. Being the Editor-in-chief of this web magazine, he has got diverse interest in the field of politics and business related matters.

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