Have you gained weight recently and are trying to find ways to lose the extra poundage? If you are looking to lose some weight in two weeks, then this piece can prove quite helpful.
First of all, you have to decide whether you will try and lose a lot of weight or only a couple of pounds. In both the cases, you have to follow a well structured plan. You can go for a strict diet if you want to lose only a little weight. If you are looking forward to lose a lot of weight, then you have to go for both exercise and diet.
You need to avoid all the high calorie food items, and have to put your guilty pleasure like dark or milk chocolate and ice-cream and such things at bay. For exercise, you can run or jog in the morning. You can also go for swimming. Yoga is also a very good way to lose weight fast.